Pharmadiet Somnidor 30 Tablets

Directions

Directions for Use: 1. Take one tablet daily. 2. Take 30 minutes to 1 hour before bedtime. 3. Swallow the tablet whole with a glass of water . 4. Do not exceed the recommended daily dose. Recommended Frequency: Take one tablet daily for optimal results. Consistent use is recommended for best results. Additional Tips: 1. Maintain a regular sleep schedule , going to bed and waking up around the same time each day, even on weekends. 2. Create a relaxing bedtime routine to signal your body it's time to sleep. This could include taking a warm bath, reading a book, or listening to calming music. 3. Make sure your bedroom is dark, quiet, and cool . 4. Limit screen time before bed, as the blue light emitted from electronic devices can interfere with sleep. 5. Avoid caffeine and alcohol close to bedtime. 6. If you are pregnant, breastfeeding, or taking any other medications, consult your healthcare professional before using this product. 7. Store in a cool, dry place away from direct sunlight. 8. Keep out of reach of children.