Santiveri Organic Wholemeal Oat Flakes Bag 500g
Directions
Directions for Use: 1. Porridge: Add 50g of oat flakes to 250ml of boiling water or milk. 2. Stir well and simmer for 3-5 minutes , or until desired consistency is reached. 3. You can add fruits, nuts, seeds, honey, or other toppings as desired. Overnight Oats: 1. Combine 50g of oat flakes with 200ml of milk (dairy or plant-based) in a jar or container. 2. Add your favorite toppings like fruits, nuts, seeds, or sweeteners. 3. Cover and refrigerate overnight. 4. Enjoy cold in the morning. Baking: Oat flakes can be added to baked goods like muffins, cookies, and breads for added texture and fiber. Smoothies: Blend a handful of oat flakes into your favorite smoothie for a boost of fiber and nutrients. Recommended Frequency: Enjoy Santiveri Organic Wholemeal Oat Flakes daily as part of a balanced diet. Additional Tips: Store in a cool, dry place. For optimal freshness, consume within a few months of opening. Beta-glucans contribute to maintaining normal blood cholesterol levels. To obtain the beneficial effect, 3g of beta-glucans should be consumed daily. This is equivalent to approximately 75g of Santiveri Organic Wholemeal Oat Flakes. Incorporating oat flakes into a varied and balanced diet along with a healthy lifestyle is recommended.
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